Quick mini-poll. Raise your hand if you’ve ever googled a health or fitness related question? “A tiny spot on your arm? Does yoga really work? What are the health benefits of red wine?” Not to worry, we’re raising our hands too. As we’ve said before, feeling good goes both ways–outside and inside. That being said, we’re officially kicking off this weekend with a spotlight on Dr. Frank Lipman’s “Be Well Week” and “Be Well Weekend”, a show which airs on The Reserve Channel on Youtube. Whether it’s traveling to exotic locales, getting inside the studio with iconic artists, or cooking alongside culinary legends, Reserve Channel delivers on your most burning questions (including those health related ones) while providing access to some of the most extraordinary people and places life has to offer.
In each episode of “Be Well…”, celebrity guests dispense achievable advice on fitness, sex, integrative nutrition, preventative health, yoga, meditation and healthy cooking. Along with Dr. Lipman, they provide tips to help viewers maximize health, wellness and happiness for each upcoming week and weekend. The episode in the video above features Yoga Instructor, Tara Stiles’ quick tips on alleviating stress at work and creating a much calmer mood for your entire day–all through very simple yoga moves.
Stage II – Dr. Frank Lipman and Yoga Instructor Tara Stiles takes their yoga moves to the next level
In honor of living and feeling your best at all times, we are giving away Dr. Frank Lipman’s $199 14-day cleanse kit (as featured in Glamour). Known as “the voice of sustainable wellness” and founder of the prestigious Eleven Eleven Wellness Center in New York, Dr. Lipman and his integrative approach to health is sought after by some of Hollywood’s most notable names. To enter to win, watch the video above and name one of Dr. Lipman’s tips for the week in the comments section.
Dr. Lipman’s Be Well Cleanse. Fans of the 14-day detox include Kyra Sedgwick and Maggie Gyllenhaal. ($199)
**Giveaway ends November 1st 2012 at 11:59PM. Winner will be contacted through e-mail.** Here’s to a health conscious weekend and upcoming week.